Deltoid/Shoulder Press: 27-32 kg*10*3
Seated rows:41,41,45 kg*12
Triceps Press: 50-55kg*15*3
Biceps: 32-36kg*13*3
Triceps extension: 41-45kg*13*3
Arm Curl: 32kg* 10*3
Chest press: 36kg*10
Rear Deltoid: 9kg*12*3 don't do it yet
Lat pulldown: 54kg+2.5*15*3
Seated row: don't do it yet
Forearm:
Leg press - 63kg * 12 * 3 NOT DONE
Abdominal - 28kg * 12 * 3
Abdominal Crunch - 28kg * 12 * 3
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